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Tuesday, March 10th, 2009 05:46 pm
Started a running program (again) last week.  I've been tryingon and off for two months now but my co-workers kept bringing me diseases from all over SoCal.  Last week's schedule got interrupted by a mid week cold that left me shaky unitl the weekend.  So I've decided to restart Week1 again which consists of 60:90 second intervals of running:walking.  The program goes six weeks with ramping intensity to build endurance.  At the end I should do 5k in 30 min. Since a number of viruses like to play with my immune system if I get sick(again)  I'll just walk out the week and repeat it when I get better.

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