Week4 Day3

[msbabs32]

Last night I felt deeply tired and felt like I hated everybody. These are usually signs of me getting sick, so I pushed the run to the next morning. This morning I had a lot of trouble waking up. Several times I was consciously awake but couldn’t break the surface and back into the darkness I returned. At about noon I was finally able to wake up. All tonight I've felt like it's very late although it's no where close to bedtime.

5k
We went to the beach this afternoon. After a long warm up walk I went ahead to go running. It was really nice and felt easy to run on the beach. The sun, air and long open path was a nice change. My usual path is along the city streets and it can be kinda stressful trying to watch for cars, avoid low hanging branches and uneven pavement. I think next week (week 5) I may try to run on the bike path by my place and go to the beach for the 20 min run (yipes!).
My heart rate was kinda high today. I tried my best to keep it under 170, but I hung at 171 several times and topped at 174. However I think that was due to me fighting off something. I am still easily irritated mood tonight.
Strangely enough my feet didn’t really hurt today. It could be a number of things – different path, (much) longer warm up, different tying of the laces, high carbo meal before, etc. However at the end of the run the right inside of my heel felt a little sore. It’s okay now but I may have to see a podiatrist.

BB&200
I’m going to hold off and start week 2 on Monday.